Hi everyone.
Here comes another one,and this week i have not been as good as others.
Then again...three time is not all that shabby really if i think about it...
So:
Monday: personal trainer for 1 hour - weights plus some running for 30 min
Thuresday: Personal trainer 1 hour - weights plus some cardio
Saturday: Walking for one hour - on high speed...around Frognerkilen in Oslo...the sun was warming, and sweat was pouring...
Hope you all had a great week, and that you did something productive with your time...
Have a great day.
Here comes another one,and this week i have not been as good as others.
Then again...three time is not all that shabby really if i think about it...
So:
Monday: personal trainer for 1 hour - weights plus some running for 30 min
Thuresday: Personal trainer 1 hour - weights plus some cardio
Saturday: Walking for one hour - on high speed...around Frognerkilen in Oslo...the sun was warming, and sweat was pouring...
Hope you all had a great week, and that you did something productive with your time...
Have a great day.
My other blogs.
4 comments:
I think you did great!
Thanks :)
{Coach hat on}
Well done! Three times a week is the magic number. After a few weeks, it is hard to stop!
{Coach hat off}
:-)
Thats what i am hoping for :-)
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