1• Do not exercise with make - up, let your skin breath.
2• Do cardio, and weights
3• Get a personal trainer if you can afford one!
4•Bring a loose fitting sweater-t- shirt so you can change into something dry once the workout is done.
5•Drink plenty of water
6•Remember to clean your workout clothes once in a while - you do not have to smell of 10 year old sweath :)
7•Make a playlist on your I -Pod- maybe call it running :)
8•Maybe use the Nike app for recording your runs like me:)
9•You will never see REAL results if you are just there to show off girls!
10• you will only see results if you work for it :)
So people get to work...
Kiss kiss
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6 comments:
I really need to get going on this... Have a nice one!
Hi there :)
Good luck - and looking forward to your updates ?
Have a nice day
Love working out! Thanks for the comment!
You are most welcome :)
Thanks for reminding me to occasionally wash my work-out clothes, hahaha! That made me smile, thanks :-)
Your note on following also made me smile - a lot! Especially after the post you commented on. Thanks for your comments btw, I'm glad you like my blog name as it is my actual name :-D
Have a great evening, Love from London xo
Hi Poirot:)
Welcome to my blog...
Well some people must forget because they SMELL big time....:) haha
I would love to have your name seeing as i have watched everything i can with the actor Poirot in it:)
Have a great evening to you as well Miss Poirot - what a truly fantastic name :)
Bye
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